Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be ...

Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant enhances ...

Home gym equipment, such as dumbbells and yoga blocks, is great, but we often overlook the base needed to make the workout comfortable: exercise mats. If you’re constantly doing at-home workouts, an ...

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

If you feel like all of your friends started taking up Pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

If you watched the new Alien: Earth sci-fi series on FX this year, you might remember how the hybrid characters use strange charging beds to power up at night. When I stumbled upon HigherDose’s new ...

Join instructor Sina Riemann for a 15-minute Pilates class targeted at improving posture. Riemann takes you through a series of moves and stretches designed to better your body's alignment and help ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Despite being studied for decades, red light therapy (RLT) has seen a major surge in ...

How often do you find yourself sitting down after feelings of sharp pain, burning, and tingling intensify? Do any of these sensations lead to numbness, preventing you from freely moving and living ...