If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

If my budget allowed it, I’d happily be that weekly Reformer Pilates girl. My hair would be slicked back, I’d only wear matching workout sets, and I’d carry one of the best yoga mats over my shoulder ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...