If my budget allowed it, I’d happily be that weekly Reformer Pilates girl. My hair would be slicked back, I’d only wear matching workout sets, and I’d carry one of the best yoga mats over my shoulder ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Here's a beginner bodyweight workout to try ...