Ask yourself these questions every time you enter the gym to determine the best way to get your heart rate up. As if getting yourself to the gym didn’t take enough mental power, once you get there you ...

Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

What Is It: Supra classes offer a 25-minute, total body workout using Sebastien Lagree’s new Supraformer machine, a tilting version of his popular Megaformer machine. Who Tried It: Gabrielle Olya, ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Fitness companies have caught on to the fact that these devices deliver an intense full-body workout. Credit...Melissa Lukenbaugh for The New York Times Supported by By Dana G. Smith Rowing machines ...