VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...
Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...
Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...
These Common Cardio Mistakes Could Be Sabotoging Your Fat Loss, According to a Trainer originally appeared on Men's Fitness. We can't bear to watch one more guy put hours into counterproductive cardio ...
Health on MSN
Strength training vs. cardio: Which is more effective for your heart, muscles, and longevity?
The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...
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