This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Overthinking can be a real enemy of peace. It’s like a ...

A therapist in a large beaded necklace once told me over video chat that in order to yank your attention into the present, you’re supposed to do things with your hands. “Watercolors, card tricks, any ...

This harmful habit will only make you miserable. Overthinking and I share a long history. Thinking obsessively has done little but make me miserable. Now, I do it far less. Here are a few ways to ...