Among her many wonderful qualities, I must say that my loving wife is a fan of breakfast. In fact, she’s a fan of the entire “three meals a day” eating philosophy, while I’ve been content to eat only ...

Rising food costs don't mean giving up dining out. Discover 7 restaurant chains where you can still enjoy a full meal for ...

All plans include 100% plant-based, vegan options. However, there are a variety of meals for breakfast, lunch, dinner and snacks. While you won’t ever find chicken or pork, you will find other ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

less stress deciding what to eat and a cost-effective reduction in food waste. “Additionally, making breakfast, lunch, dinner ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...