Sometimes, the stories we carry about who we are, how much we deserve, or what’s possible for us weren’t actually written by us. From a young age, we each start developing an internal narrative about ...

There are many ways to describe what it feels like to welcome a new baby into your life. My own parents like to describe the process as “exciting but terrifying,” or “painful but worth it” (most ...

Excerpt from the unprompted conversation with my kids as I put them down to bed: Raven (5 years old): Dad, we love you, even if you yell at us. Even if you rip out our eyeballs, we still love you.

While seeking out, expressing, and even losing joy in your everyday life are incredibly nuanced topics, according to a 2025 study, people tend to miss out on the happy feelings when they cultivate a ...

I am no stranger to change, and resistance to change is something I've had to work really hard on recently. In the past 14 months, I’ve moved 10 times. It sounds crazy, but it’s true. How about you?