You may have heard that limiting how much meat you eat has a variety of benefits, including weight loss and better gut health. Cutting back on meat has indeed been linked to improved health and a ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

While the Mediterranean diet often takes the top spot as the best diet to follow, its cousin the Atlantic diet — or Southern European Atlantic diet — deserves some attention too. Much like the ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

A carnviore diet refers to the consumption of animal-based foods. People who follow a carnivorous dietary pattern eat almost exclusively only meat and other animal-based foods. This article reviews ...

Wellness began early for me. Our family home in Woodbury, N.Y., was like a menagerie. We had rabbits, a pet rooster, a pig, 27 cats, a horse in a nearby stable and even a baby alligator. We lived in ...

This fall I joined the ranks of Shawn Baker's all-meat cult for 30 days. Here's what happened. “Only 30 days,” I whispered to myself. “It’s only 30 days.” This spontaneous pep talk happened at my ...

The flexitarian diet is a more flexible take on going vegetarian, allowing meat, seafood, dairy, and eggs in your meal plan in moderation. There are no strict guidelines to the flexitarian diet, but ...

Many people want to incorporate more plant-based foods into their diets but feel overwhelmed by the thought of giving up meat and animal products entirely. If you can relate, the flexitarian diet ...

The Mediterranean diet is an eating plan that limits meat and focuses on legumes, vegetables, and whole grains. Because of this, the diet is well-suited to vegans and vegetarians. Beans, tofu, and ...