Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Share on Pinterest Switching to a traditional African diet helped protect against inflammation in a new study. Image credit: Westend61/Getty Images. Chronic inflammation is a major driver of lifestyle ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those ...

Yes, food can be medicine — just not the way RFK Jr. means it. If there is one universal treatment that Robert F. Kennedy Jr.

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Share on Pinterest MIND diet lowers dementia risk, even if you start it later in life, a new study has found. Image credit: istetiana/Getty Images. As of 2021, about 57 million people around the world ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs — but the program is frowned upon by some who embrace ...

Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan of frail adults and cut their risk of early ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.