I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

FORT CAVAZOS, Texas — From 3-7 June 2024, 37 chaplain and religious affairs specialists from III Armored Corps and Fort Cavazos, TX participated in the 2024 Joint Emergency Medical Exercise with Carl ...