Within Dr. Williamson’s Encinitas practice, ozone sauna therapy is not positioned as a standalone service. Instead, it is introduced within the context of a comprehensive medical evaluation and ...

Relaxing in a dry sauna is one of the best ways to detoxify your body and rejuvenate your mind and spirit, but there are numerous other health benefits associated with enjoying this dry heat. Sitting ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...