Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

The custom Starbucks order popularly known as a Medicine Ball might help soothe the symptoms of a common cold. Here's how you might make it at home.

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Instead, I found a way to work the same muscle groups and master similar movement patterns: squatting while cradling a ...

Read more about our Product Review Guidelines here. When you want to build strength and blow off steam, reaching for a medicine ball is the move. Popular med ball exercises involve hurling the ...

We've all been there: reaching for the medicine cabinet with a splitting headache, opening the new pill bottle, and digging through a giant cotton ball to get to the capsules. Why are those cotton ...