Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

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For thousands of years, meditation has been used as a way to disconnect from the outside world and tune in to yourself, lower stress levels and find rest in the evening. And while this all sounds ...

Started your meditation practice but yet to figure out the best time to do it? Spiritual leader and renowned author Deepak Chopra has some answers for you. When it comes to reducing stress, which is a ...

The five-month renovation of Epcot’s Japanese Pavilion Merchandise Store has wrapped up, with two of its four sections renamed from the original to project less zen and more commercial zing. The ...