An icon in the shape of a lightning bolt. Impact Link A month ago, when the coronavirus crisis had started to impact daily life in New York City, where I live, I could feel a familiar sense of anxiety ...

If you would've asked me what I thought about meditation three months ago, I would've said something along the lines of, "I wish I could get into it, but it's not my thing." I had tried meditating a ...

Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes wanders, rather ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. I’ve tried meditating, but I just can’t get into it. My mind goes a million miles a ...

When COVID finally hit me, I decided to deal with the discomfort and uncertainty by meditating. Credit: Zain Awais / Mashable When I finally contracted COVID-19 for the first time, earlier this summer ...

We've all found different ways to practice self-care while self-quarantining at home this past month, whether that's running, baking or watching TV. Personally, meditation has been hugely beneficial ...

I want to meditate. I do. I want to be calm and happy and live in the now. I want to try to deactivate genes associated with stress and inflammation and turn on those associated with mitochondrial ...

Meditating by the riverbank can be a unique experience, combining the calming effects of nature with the practice of ...

Brendan Leonard has written a weekly column at his website semi-rad.com since February 2011, along with being a regular columnist at Outside. For a while, it seemed like everyone was talking about how ...

Peace on Earth and goodwill toward kids are kicking off in Brooklyn, thanks to a 5-year-old meditating humanitarian. Mini meditation master Bond Hill raised more than $28,000 towards Christmas toys ...