I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

Meditation isn’t a new concept at all, and the practice of mindfulness meditation — focusing your attention on the present moment — has been touted as a good way to reduce stress and improve mental ...

The meditation class starts at 6 p.m. In West Linn. MapQuest says it will take 25 minutes to get there from downtown Portland. I leave the office at 5 p.m. Just in case. Just in case unfolds before my ...

An instructor will use sound bowls which are instruments that 'sing' vibrational sounds to help in prayer and meditation, often used by monks in Tibet. CORPUS CHRISTI — In honor of Mental Health ...