Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

On a recent weekday evening, I headed to Breathe Meditation and Wellness Studio for a sound bath. I was grumpy during the drive, watching the clock inch up to 8 p.m. But as I walked through the studio ...

The meditation class starts at 6 p.m. In West Linn. MapQuest says it will take 25 minutes to get there from downtown Portland. I leave the office at 5 p.m. Just in case. Just in case unfolds before my ...

Kristina Bermudez Creative Developments LLC, also referred to as Project.KB, aims to create both environmental and social change by utilizing the creative process to build a sustainable economy for ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The Camden Public Library plans to kick off its annual “Jumpstart January” ...

Sept. 8 (UPI) --Police descended on a community space in Britain when some local dog walkers mistook a yoga class' group meditation exercise for the results of a "ritual mass murder." The Seascape ...

I’ve been human almost my entire life. But according to a new meditation class, How To Be Human, I’ve been doing it all wrong. The “emotional fitness” workshop — which is “like yoga for your psyche,” ...

An instructor will use sound bowls which are instruments that 'sing' vibrational sounds to help in prayer and meditation, often used by monks in Tibet. CORPUS CHRISTI — In honor of Mental Health ...

Find a comfortable position, close your eyes, focus on your breathing, repeat a mantra. Sounds pretty straightforward. Or is it? “While meditation is simple, due to the nature of the wandering mind, ...

Meditation isn’t only beneficial for adults. Steffany Butts-Boucher has witnessed firsthand how a calm, quiet environment can have a noticeable effect on kids. When the meditation teacher, whose ...