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Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

While some may view meditation with skepticism, multiple studies have reported the positive effects it has on your well-being. It helps people control their eating behaviors, get better sleep, and ...

While the terms "cliffhanger" and "meditation" are not generally found in the same sentence, I appreciate you tuning into this riveting completion of a two-part series entitled, "Open and Shut." It ...

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

TikTok announced the introduction of in-app guided meditation exercises aimed at users under the age of 18, a feature that will interrupt the For You feed at 10:00 PM to encourage relaxation and ...