We think of meditation as something to calm our minds, but did you know meditation can also make us stronger and more focused on the challenges ahead? Today, try a four-minute fierce meditation with ...

Thanks for liking this story! We have added it to a list of your favorite stories. INTERVIEWER: This next segment is for people with young kids in their life. You know how life can get stressful ...

Self-care is important more now than ever so Netflix has partnered with Headspace for three original series in 2021 starting with Headspace Guide to Meditation which will debut on January 1, 2021. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Now that the craptastic year of 2020 is over, you may be looking for a way to work some more relaxation — or at least some mindfulness — into your life. HBO Max already has a show (A World of Calm) ...

When you think of meditation, you might picture people sitting cross-legged on the floor, breathing deeply with their eyes closed and their minds empty. While some meditation is practiced this way, ...

Whether you’re setting up a sanctuary in your home or a makeshift corner of your office, you can indulge in the benefits of meditation at any place and time if you have the right guidance and tools.

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Meditation, to ...

The events of the past few months have taught us, among other things, how little control we have over our destiny. A major crisis, such as the Covid-19 pandemic, can come unexpectedly at any point of ...