LONDON - March 23, 2019 - PRLog -- CM Hamilton's newly published book, "Meditations: 50 Meditation Techniques", is an enlightening reference for both beginner and experienced meditators who want to ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Do you like the idea of meditation, but aren't sure how often to practise or if you'll need to sit in a lotus position for long periods? Meditation practice is probably far less complicated than you ...

Many people have asked me about starting a formal meditation practice, so here's the why and the how: My #1 rule regarding meditation practice: Be flexible. When I became chronically ill, I had a ...

A skeptic's case for meditation. Feb. 13, 2014— -- Meditation always struck me as the distillation of everything that was most annoying about the granola lifestyle. I pictured myself seated in an ...

This six-week group will be a space to practice sitting meditation in community. Each session will include a 30-minute meditation followed by a 30-minute discussion. Mindfulness meditation ...

We are all Buddhas by nature, we have only to awaken to that fact. So says an ancient tantra (wisdom scripture). Not necessarily Buddhists but Buddhas“ wise, loving, at peace and yet infinitely ...

Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...