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Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

In a time where real world experiences are still subject to the continual start and stall of normal life, Space of Time brings a new perspective to the act of looking inwards. Inspired by a search for ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Dawn Reiss See the best ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC ...

There’s no one-size-fits-all approach to treating obsessive-compulsive disorder (OCD), but many people find relief through meditation. If you haven’t tried meditating to help manage your obsessive ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Mindfulness came of age in 2020. In the grueling, fearful months of this global pandemic, organizations had an epiphany: support for employee wellbeing is a must-have, not just a nice to have. The ...

A handful of executive MBA programs around the country — from Harvard to Michigan's Ross School of Business — are teaching students Buddhist meditation techniques. It's not necessarily about teaching ...

The idea of meditation seems simple: Sit still, focus on breath, reflect. But the practice of meditating is rooted in a deep cultural history that has seen the practice grow from a religious idea to ...