In today’s world, as many people are prioritizing their mental well-being, meditation apps have emerged as powerful tools. My own team uses them as a way to help stay calm at work. They provide an ...

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with ...

Over half of the respondents reported symptoms of burnout, which ranged from emotional exhaustion to wanting to quit. Many ...

For nearly 50 years, Jon Kabat-Zinn has guided millions from all walks of life to explore and embrace mindfulness. By skillfully combining science-backed practices with Zen meditation philosophies, ...

Our one-cat household has sextupled. Gattino Calzini Campione (Champ) came to us via my brother’s vet clinic in Franklin, TN. He and I met in Moulton, AL, and Champ spent the rest of the trip bopping ...