Donatella Moltisanti first discovered the therapeutic benefits of music three decades ago while studying opera at a music conservatory in Italy. “As a teenager, I suffered from debilitating menstrual ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...

Have you ever tried to meditate? It’s no surprise meditation is good for you, and undoubtedly most people have tried to quiet their minds at least once. But to most untrained meditators, thinking ...

Paid and presented by Myndstream. Chuck Wild is relaxed and philosophical when he talks about his career. A music veteran, Wild has worked with some of the industry’s biggest names, and now is the ...

Start to soothe the pain of a breakup or relationship troubles with this comforting meditation from Alex Elle, soundtracked with a calming music mix. Show more NAO speaks to Alex Elle about how ...

Alex Elle leads a guided meditation to help work through the pain of heartbreak and relationship troubles. Alex is a teacher and breathwork coach and the author of After the Rain: Gentle Reminders for ...