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Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...

Donatella Moltisanti first discovered the therapeutic benefits of music three decades ago while studying opera at a music conservatory in Italy. “As a teenager, I suffered from debilitating menstrual ...

From the outside, meditation seems like the simplest of tasks: sit silently and focus on your breath as it moves in and out of your body so as to be completely in the present. Easy peasy, right? But ...

Meditation, an ancient practice steeped in millennia of tradition, offers a profound journey of self-discovery and inner peace. Rooted in diverse cultures and religions, meditation serves as a ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

Nepal, Nov. 7 -- Across cities, towns, rural semi-towns, and the countryside, many parents are experiencing a quiet but profound emotional shift. As adult children move abroad or to distant cities for ...