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from ambient music and nature sounds to classical music and even certain types of electronic tunes. The primary goal of meditation music is to create an auditory environment conducive to ...

Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, ...

Integrating breathing exercises into your tea meditation routine can significantly enhance focus. Deep breathing helps regulate heart rate and oxygen flow, promoting relaxation while reducing stress ...