In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

In this post, I’ll provide you meditation basics to give you a strong and easily accessible foundation for your burgeoning practice. First off, I recommend designating a regular place to meditate.

It's back to basic tactical work in getting a meditation practice going, whether for ourselves or in easing the way for patients and students. A few weeks back, I went on about a "starter routine" to ...

The shower has always been a great place to think and a great place to overthink. It’s a space where you can be alone with your thoughts free from outside distractions and noise, where your internal ...

This article was first published in March 2024. Gwyneth Paltrow has something on her mind. She's nearly the same age her dad was when he learned he had cancer. "My father was diagnosed with cancer at ...

What did it take to run two companies at once? Twitter and Block cofounder Jack Dorsey once balanced the responsibilities of running both companies with an early morning wake-up and a lot of ...

Twitter and Block cofounder Jack Dorsey balanced running both companies with a rigorous routine. Dorsey's routine included meditating, doing 7-minute workouts, and making to-do (and not-to-do) lists.

Of the many self inquiries you make throughout your day, choosing the best time to meditate is likely not the most ...