Twitter and Block cofounder Jack Dorsey balanced running both companies with a rigorous routine. Dorsey's routine included meditating, doing 7-minute workouts, and making to-do (and not-to-do) lists.

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

This article was first published in March 2024. Gwyneth Paltrow has something on her mind. She's nearly the same age her dad was when he learned he had cancer. "My father was diagnosed with cancer at ...