"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Meditation is one of the most efficient techniques for achieving inner peace and reducing stress. Constant pressures from work, relationships, and life in general can be tiring. Meditation, on the ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

A number of studies indicate that mindfulness and meditation can alleviate aspects of your period including PMS, period pains, and more. Clue, a female-health and period-tracking app, claims the ...

Many people have tried meditating, but give up, thinking, “I can’t do it” or, “This isn’t for me.” Until recently, I’ve been one of those people. It's perfectly normal to try meditation and give up ...

Starbucks isn't the key to enjoying coffee, and hiring a blissed-out Cat Stevens look-alike isn't the only way to learn meditation. While its ancient practices are Eastern, meditation is associated ...

(NEW YORK) — The practice of meditation is growing in popularity, with millions of Americans — from all walks of life — taking up the practice and corporations such as Google, Target and General Mills ...

If you have ever tucked your child into bed only to find them wide awake an hour later, you are not alone. Between gadgets, school stress and a million little distractions, many children just cannot ...

It is exam season, and on your study table, a coursebook lies open to a certain page. Fifteen minutes have passed, but before finishing that chapter, or even that page, your mind has spiralled into ...

Summer is a busy time for travel, especially as the world prepares for the Olympics in July. Business Insider spoke to Olympian Tom Daley about his top tips for staying fit while traveling. Daley ...