"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

In today’s digital world, distractions are everywhere, making it hard to stay focused. From social media scrolling to ...

Meditation is one of the most efficient techniques for achieving inner peace and reducing stress. Constant pressures from work, relationships, and life in general can be tiring. Meditation, on the ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

A number of studies indicate that mindfulness and meditation can alleviate aspects of your period including PMS, period pains, and more. Clue, a female-health and period-tracking app, claims the ...

The focus style of meditation includes any approach that requires you to direct your attention to a single target (breath, mantra, image of Buddha) while minimizing other thoughts. When the mind ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Starbucks isn't the key to enjoying coffee, and hiring a blissed-out Cat Stevens look-alike isn't the only way to learn meditation. While its ancient practices are Eastern, meditation is associated ...

It is exam season, and on your study table, a coursebook lies open to a certain page. Fifteen minutes have passed, but before finishing that chapter, or even that page, your mind has spiralled into ...

Summer is a busy time for travel, especially as the world prepares for the Olympics in July. Business Insider spoke to Olympian Tom Daley about his top tips for staying fit while traveling. Daley ...