In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Men's Journal's Jacob Krol was recently invited to tour the Apple Fitness+ studio in Santa Monica, California, providing another behind-the-scenes look at the subscription-based workout service. Krol ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

https://www.youtube.com/watch?v=5I21Mb_zXHI&feature=emb_title Everyone gets nervous before a first date, from the pressure of meeting someone new, the back and forth ...

Credit: Mashable composite; Shutterstock / New Africa. March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

After all the stress and uncertainty of last year, it's time to begin 2021 by taking a deep breath in. Netflix's 2021 Meditation Moment videos feature guided meditation from the network's stars, like ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

I actually can’t count how many times a friend, an article, or a news report has recommended that the best way to deal with 2020 anxiety is to meditate. To which I am constantly asking: WHEN? Chris ...