Experts in mindful eating are finding that dieting isn't the only way to weight loss; meditation and mindfulness exercises are also key ...

Losing weight has long been associated with strict calorie counting, but nutritionists increasingly argue that this approach ...

High-protein, high-fiber dietary patterns are among the strongest evidence-based approaches for long-term weight control. Protein enhances satiety and mitigates post-weight-loss hyperphagia through ...