With some introspection, you can test your own abilities at anger management. Mental-health experts share the best ways to do so. Nya B, MA, NCC, LPC, is an author, therapist, and speaker who has made ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Meditation, Anger management, Depression, Anxiety, Personal issues, Behavior problems ...

My specialties in Synergetic Play Therapy, Hand in Hand Parenting, mindfulness, and relational neuroscience allow me to offer tools and a framework that supports kiddos, parents, and adults in ...

Today, they're rolling out a brand new feature, and you may be surprised to hear that it's coming in the form of in-app guided meditation exercises. TikTok started testing these exercises with select ...

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger traits ...

A routine late-night food delivery in Delhi unexpectedly turned into a moment of self-reflection for a customer after the delivery boy offered a sincere apology. The incident, shared on Reddit under ...