Meditation empowers one to soar to great heights of success while keeping the mind calm and silent. Success without silence is like a flower without fragrance. Feelings of insecurity result from our ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

A meditation wagon was the first project for Calm City's founder, who is living with metastatic breast cancer, to help people live well with adversity and stress. When Kristin Westbrook was working in ...

While we are all trying to get in the groove of our new normal, many of us are still wrestling with significant anxiety. It may be borne out of the pandemic’s effects on our daily lives and the health ...

Learn five meditation tips from a spiritual leader to calm your mind and reduce stress instantly. Embrace simplicity and peace in daily life. It's easy to feel overwhelmed by the pressures of daily ...

Don’t force yourself to block thoughts. Instead acknowledge them briefly and bring your focus gently back to your breathing ...

WASHINGTON — Practicing yoga and meditation can do more than calm your mind — research shows it can change your brain. Shortly after Dr. Sara Lazar started practicing yoga, she noticed a difference in ...

Making gardening a regular habit supports your mental health. Connecting with nature and yourself brings a sense of calm to ...

Mindmachines.com has launched its updated ROSHIwave IN-SIGHT Mind Machine, designed to boost mental performance and wellness through advanced brainwave entrainment technology. This meditation machine ...