Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

“How you react to the world tells you more about yourself than it tells you about the world.” That’s Carmine Anastasio, an adjunct philosophy professor at the University of Dayton, and former adjunct ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Science-based approaches to how meditation works and its effectiveness distinguish between the two types of meditation. First, interoceptive meditation practices involve turning one’s attention inward ...

One of the most frequent complaints encountered among different age groups is this combination of poor sleep, constant tiredness, hormonal imbalance, and a vague feeling of "being unwell" even though ...

Ever find yourself staring at a screen, wondering where the last hour went, only to realize you’ve been lost in a sea of distractions? In our hyper-connected world, maintaining focus can feel like an ...