Findings provide insight about its potential as a noninvasive therapy. Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

As the world celebrates International Yoga Day 2025, it’s the perfect moment to recognize how yoga isn’t just about physical flexibility—it’s also a powerful tool for enhancing memory, concentration, ...