Findings provide insight about its potential as a noninvasive therapy. Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...
In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...
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International Yoga Day 2025: 10 Powerful Yoga Poses To Increase Memory, Focus And Brain Function
As the world celebrates International Yoga Day 2025, it’s the perfect moment to recognize how yoga isn’t just about physical flexibility—it’s also a powerful tool for enhancing memory, concentration, ...
For the first time, there is evidence that daily meditation appears to improve memory loss and may strengthen parts of the brain affected by Alzheimer's disease. That has to be welcome news to the ...
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I meditated every morning for 30 days: Here’s what happened
If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...
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