Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

This is the return trip of a two-part post on the humble topic of thoughts. In particular, it's about how thoughts, however useful to us, can also be intensely distracting in meditation practices. And ...

Discover how meditation can transform your life in today's stressful world - promising to boost your health, improve your focus, and pave the way for inner peace amid chaos.

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

As levels of stress and anxiety have escalated dramatically in the last 20 years, it’s not surprising that many people have turned to techniques such as cognitive behavioural therapy (CBT) as a way to ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Daymares are waking catastrophic fantasies. Source: DALL-E You might feel like an imposter. You think something terrible is going to happen... You think you left your door unlocked as you try to fall ...

Gurudev Sri Sri Ravi Shankar shares simple yet powerful ways to naturally cultivate positivity, manage negative emotions, and ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...