Onlymyhealth

Meditation 101: What It Is, How It Works, and Why You Should Try It

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...
Yahoo

Venting Doesn't Reduce Anger, But Something Else Does, Says Study

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, according to ...
Well+Good

‘Body Stress Release’ Breathing Is Like a Good Long Exhale for Every Muscle

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...
CNET

For Staying Present, I Now Click on This Bird ID App Instead of My Meditation Apps

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...