Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Twenty ...

An eight-week meditation programme led women to experience more empathy for strangers, suggesting that meditation can improve our ability to understand and experience other people’s feelings. “When ...

The past can haunt our happiness. Learn how a simple "audit" can uncover and heal old wounds for a happier future.

The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into the classroom.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Annemarie Conte Annemarie Conte writes the Ask Wirecutter column, ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

In today’s fast-paced world, success isn’t just about physical endurance - it’s equally about mental resilience . Whether you ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...