College students are experiencing unparalleled levels of stress and anxiety. A 2022 survey by the American College Health Association of more than 54,000 undergraduates found about 77 percent ...

Romano says even small interventions can ease exam season stress. “This isn’t the time for big habit-changing programs. It’s ...

Rajan Sachdev sachdevrajan@gmail.com In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, the need for inner balance and peace has never been greater. Heartfulness ...

College students experience high levels of stress that are often the result of a mix of factors, including academic pressures ...

In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. “Mindfulness is a collection of ...

You have /5 articles left. Sign up for a free account or log in. Improving campus spaces can benefit students in their overall engagement, assist in their well-being ...

After seeing the health benefits of meditation firsthand, a Saratoga High School senior began research on how meditation changes the brain. Bryant Liu’s research was presented at an international ...