While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

According to Zubair Afzal, the 9-1 rule involves consuming nine "clean and healthy meals" out of 10. You can reserve one ...

The Mediterranean diet, celebrated for its health benefits and delicious flavors, naturally lends itself to a lower-sugar approach. Now, a registered dietitian has created a comprehensive 7-day meal ...

Ozempic Alternatives for Weight Loss: What Are Your Options? Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight loss — when a drug ...

Plant-based microbeads made from everyday ingredients like green tea and seaweed have helped mice shed weight by trapping fats in the gut, reports a new study published in Cell Biomaterials.

WASHINGTON, Aug. 21, 2025 — Weight-loss interventions, including gastric bypass surgery and drugs that prevent dietary fat absorption, can be invasive or have negative side effects. Now, researchers ...

Weight loss is a common New Year's resolution and studies show more people are turning to weight loss drugs, like Ozempic and Wegovy. Both are GLP-1 drugs, which stands for glucagon-like peptide-1, a ...