While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

According to Zubair Afzal, the 9-1 rule involves consuming nine "clean and healthy meals" out of 10. You can reserve one ...

The Mediterranean diet, celebrated for its health benefits and delicious flavors, naturally lends itself to a lower-sugar approach. Now, a registered dietitian has created a comprehensive 7-day meal ...

A doctor says one drink could help with weight loss as people are craving comforting food in the colder, darker months.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Plant-based microbeads made from everyday ingredients like green tea and seaweed have helped mice shed weight by trapping fats in the gut, reports a new study published in Cell Biomaterials.