The Mediterranean diet refers to the traditional eating habits among the countries bordering the Mediterranean Sea, per the American Heart Association (AHA). Since there are 16 co ...

Add these 12 foods to your shopping ... Mediterranean diet principles can be adapted to fit any type of cuisine or dietary preferences. Various foods, including budget-friendly options like this ...

She explained that even if you're craving fast food or frequently eat at chain restaurants, you can still stick to the Mediterranean diet. The key is to apply its basic principles to everyday food ...

While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter as the best high-fiber snack that aligns with the principles of the Mediterranean diet. In addition to its ...

I've followed the Mediterranean diet for over 20 years while living in ... Once I know what I'm eating each day, I prep some of the basic ingredients — like whole-wheat pastries, lentils ...

All of which has made me a true believer that a Mediterranean diet — i.e., one low in processed ... to throw some spinach and beans into your shopping cart on your next trip to the grocery ...