Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice ... diet—and although there ...

Adopt these basic principles and stock up with items off our shopping list, and you're on your way to experiencing the numerous health benefits of the Mediterranean diet.

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

Add these 12 foods to your shopping ... Mediterranean diet principles can be adapted to fit any type of cuisine or dietary preferences. Various foods, including budget-friendly options like this ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter as the best high-fiber snack that aligns with the principles of the Mediterranean diet. In addition to its ...

The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets' lists often. That has everything to do with how great following the diet can be for your health.

I've followed the Mediterranean diet for over 20 years while living in ... Once I know what I'm eating each day, I prep some of the basic ingredients — like whole-wheat pastries, lentils ...