If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

However, the Mediterranean Diet is a four-season meal plan—and ... a registered dietitian and nutritionist. "It fulfills the basics of being high in fiber and healthy plant-based protein while ...

The “anti-inflammatory diet” is trending all over the internet and socials, but what does this approach mean, and what are ...