I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Greek Village Salad with Extra Virgin Olive Oil The classic horiatiki salad isn't just a colorful dish – it's an inflammation ...

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy Mediterranean ...

Bestselling author Suzy Karadsheh joined "GMA" to show off a few new dishes. Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

To make this traditional Algerian recipe, simply rub a whole chicken with Dijon mustard, olive oil, onion, and spices and pop in the oven to roast. The flavorful sauce combines onions, garlic, mustard ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...

Eating healthy, oily fish, which are packed with omega-3 fatty acids, is encouraged, while eggs, dairy and poultry are eaten in much smaller portions than in the traditional Western diet. Social ...