I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

To lower cholesterol, it's important to eat more foods high in fiber and cut out unhealthy fats from your diet. Here's how to ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

Giada De Laurentiis shared a simple sheet-pan salmon recipe that's packed with veggies. The quick dinner comes together on a single pan in less than an hour. It features Mediterranean diet ingredients ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

When we think of the Mediterranean, we immediately imagine sun-drenched beaches, ancient olive trees, and convivial meals in the shade of a pergola. The true treasure of this region isn't limited to ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

When you're putting together your high-protein meal plan, two foods are likely at the top of your grocery list: salmon and chicken. And while both are great options to help you hit your protein goals, ...