Originally published November 4, 2013. This Mediterranean chicken recipe used to be one of the dishes I cooked on a regular basis when I was first married (that I didn't learn from my mother).. As ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5.

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

Discover the top diets of 2024 according to U.S. News & World Report. The Mediterranean diet takes the lead for the seventh year, while popular diets like keto and Atkins rank lower. Learn about ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

Get Instant Summarized Text (Gist) The Mediterranean diet led to symptom improvement in 73% of IBS patients, compared to 81.8% with the low FODMAP diet, over four weeks.

Add in the chopped cucumber, tomatoes, green peppers, olives and parsley, stir well and check the seasoning. Finally, crumble in the feta, give it one last gentle stir, then serve.