In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

An Italian dietitian who grew up on the Mediterranean Diet shared three lunches with Insider. Marika Mancino believes the diet is the most balanced and delicious eating plan. Try upping your use of ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet. A chicken wrap with apples and nuts can be a filling Mediterranean-inspired lunch. Try almond-stuffed ...

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As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

It took me about 15 minutes, plus a half hour of simmering time, to throw together a rustic lemony chickpea and spinach soup scented with garlic and cumin for late-arriving out-of-towners. Then there ...

The hours between breakfast and dinner can feel endless, but a solid lunch helps break the stretch. With 35 low carb lunch ...

Mediterranean fast-casual chain Cava is planning on going public, according to a draft registration statement the company filed with the Securities and Exchange Commission on Monday. Cava appears to ...