Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein-packed wraps to salads. Business Insider Subscribe Newsletters ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

A new family-run restaurant has opened in Bath this week. Sydney's, run by married couple and owners of The Scallop Shell Garry and Lisa Rosser, will have an ever-changing menu serving breakfast, ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work—that will inspire you to start cooking ...

The Mediterranean diet, renowned for its health benefits, offers a plethora of delicious and satisfying lunch options. This article highlights 10 of the best things to eat for a midday meal ...

The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes, and salt. A ...

The egg muffins freeze well for an "on-the-go" breakfast. Makes: 8 muffins Ingredients: Extra-virgin olive oil; 8 large eggs; 1 teaspoon dried oregano; ½ teaspoon ground black pepper ...

28 Mediterranean Diet Lunch Ideas 1. Tomato and Halloumi Salad Bowls with Farro and Basil. Katherine Gillen. Time Commitment: 40 minutes. Why I Love It: beginner-friendly, vegetarian, high protein.

Science says the Mediterranean diet is good for health. An expert on this way of eating shares how to create the bold, sunny flavors with ordinary ingredients.

4 easy breakfasts a dietitian who's followed the Mediterranean diet for decades makes when she's busy.

A Mediterranean diet focuses on fresh produce, healthy fats, and limited red meat. Research shows this diet may reduce inflammation, lowering the risk of certain health conditions. The term ...