Greek Village Salad with Extra Virgin Olive Oil The classic horiatiki salad isn't just a colorful dish – it's an inflammation ...
Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...
The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or ...
If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...
A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.
Sara makes individual Lamb and Hummus Pita Pizzas on the Greek island of Lesvos. On the charming Greek island of Lesvos, Sara discovers legendary ouzo paired with regional mezzes at a local café.
October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and ...
Sautéed steak flavored with the bountiful produce of the Mediterranean -- olives, walnuts and capers -- provides a quick dinner. The flavors of this fascinating area have captured the imagination of ...
LaGuardia Gateway Partners has launched Mezze, a modern Mediterranean fast-casual restaurant in Terminal B, offering fresh, ...